7 Tips on Coping With the Loss of Your Family Glue

Family loss

7 Tips on Coping With the Loss of Your Family Glue

No one can ever truly prepare you for the death of a loved one. It’s a loss that’s impossible to fathom and one that will forever change your life. But when that loved one is the “glue” that held your family together, their death can be especially devastating. The family glue is the person who is always there for you, no matter what.

They’re the one who helps you through tough times, celebrates your accomplishments, and is always there with a shoulder to cry on. They’re the one who makes your family feel complete. When the family glue passes away, it can leave a gaping hole in your life. You may feel lost and alone, wondering how you’re going to get through this tough time. But it’s important to remember that you’re not alone.

If you’re struggling to cope with the loss of a family member, here are seven tips that may help:

  1. Acknowledge Your Feelings

It’s normal to feel a range of emotions after losing a family member, and it’s important to allow yourself to grieve in whatever way feels right for you. Don’t bottle up your emotions – instead, express them in whatever way feels most comfortable, whether that’s through writing, talking to friends or family, or participating in a support group.

  1. Lean on Your Support System

Your family and friends can be a great source of support during this tough time. Lean on them for help and comfort, and don’t be afraid to ask for what you need.

  1. Take Care of Yourself

It’s important to take care of yourself both physically and emotionally after the loss of a loved one. Eat healthy foods, get plenty of rest, and exercise regularly. And make sure to give yourself time to grieve – don’t try to push your emotions away.

  1. Create New Traditions

If your family member was the one who typically organized family gatherings or holidays, take charge and start creating new traditions. This can help you feel closer to your loved one and also give you a sense of purpose during this difficult time.

  1. Talk About Your Loved One

Talking about your loved one can be a great way to keep their memory alive. Share stories and memories with family and friends, and consider starting a journal to document your thoughts and feelings.

  1. Honor Your Loved One’s Memory

There are many ways to honor your loved one’s memory. You could make a donation in their name to a charity they cared about, plant a tree in their memory, or start a scholarship in their name.

  1. Seek Professional Help

If you’re struggling to cope with your loss, don’t hesitate to seek professional help. A counselor or therapist can provide you with support and guidance as you navigate this difficult time.


It is clear that death is a part of life that no one can escape. When a family member or someone close to us dies, it can be a difficult and confusing time. While there is no one right way to cope with the loss, there are some things that can help. Firstly, it is important to allow yourself to grieve in whatever way feels right for you. Secondly, talking to other people about your loss can be helpful, whether that means talking to a therapist, joining a support group, or simply talking to friends and family. Lastly, try to find ways to keep the memory of your loved one alive, whether that means creating a memorial, telling stories, or simply keeping them in your thoughts.

If you are pre-planning or experiencing a loss and are unsure of your options, whether it be a traditional funeral or direct cremation in Los Angeles, please do not hesitate to contact us at Ashes to Ashes Corporation. Even if you are not using our services, we’ll be happy to help! Contact us at (323) 644-3323.


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